Features Suspension Training

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First, suspension training courses syllabus

 

1. Master Training Principle (1 to 2 angle compensation pendulum 3 stable 4 feet)

2. several angles in order to exercise the muscles which mainly (on the line marking the successful marking)

3. Action Classification (war posture with the ground)

4. Action Analysis and Practice

 

Second, TRX fitness challenge and assessment

 

1. Master Installation Guidelines

2. How to change the angle of rotation so that different muscle groups to participate in training to make more of

3. Action Analysis and Practice 

4. CrossCore physical challenge and assessment

 

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